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CLASSES

a fitness community of women standing in the momentum strength club fitness studio

MSCxBURN

BURN classes are designed to be fast-paced and straight to the point. Get your sweat on with full body exercises and experience the burn through high intensity circuit-style workouts. Where HIIT, CrossFit & Functional training all collide. Enjoy the burn...

fit woman back squatting weights to get stronger in hamilton nj

MSCxBUILD

BUILD classes will incorporate workout stations with specific muscle isolating exercises. In life we squat, push things, pull things, carry things, etc. Workouts will focus on movements to help you build strength that directly correlates to daily life. 

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TRAINING

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Youth Athlete Personal Training

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MyGym

WEEKLY SCHEDULE

MONDAY

6 AM
MyGym

7 AM
MSCxBUILD

8 AM
MyGym

9 AM
MyGym

10 AM
MyGym

3 PM
MyGym

4 PM
MyGym

5:30 PM
MSCxBUILD

6:30 PM
MyGym

TUESDAY

7 AM
MyGym

8 AM
MyGym

9 AM
MyGym

10 AM
MyGym

3 PM
MyGym

4 PM
MyGym

5:30 PM
MSCxBURN

6:30 PM
MyGym

WEDNESDAY

6 AM
MyGym

7 AM
MSCxBUILD

8 AM
MyGym

9 AM
MyGym

10 AM
MyGym

3 PM
MyGym

4 PM
MyGym

5:30 PM
MSCxBUILD

6:30 PM
MyGym

THURSDAY

7 AM
MyGym

8 AM
MyGym

9 AM
MyGym

10 AM
MyGym

3 PM
MyGym

4 PM
MyGym

5:30 PM
MSCxBURN

6:30 PM
MyGym

FRIDAY

6 AM
MyGym

7 AM
MSCxBUILD

8 AM
MyGym

9 AM
MyGym

10 AM
MyGym

3 PM
MyGym

4 PM
MyGym

SATURDAY

7 AM
MyGym

8:30 AM
MSCxBUILD

*Download the free Vagaro app to easily search, schedule and pay for classes and sessions

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